Helping you to achieve your fitness goals, one step at a time

specializing in women's fitness

About 1 on 1 > Mission and Vision

Our Mission

At One on One Ultimate Fitness, our mission is to empower and lead clients to optimum health and fitness. We are committed to providing the highest level of service to every client in the area of fitness consultation, personal training, and nutrition counseling.

We strive to empower clients with a sense of physical strength, self-reliance, and confidence through total body consciousness. We emphasize education rather than approaches like blindly sweating it out or crash dieting. Our approach is based on holistic principles and the premise that a healthy body equals a healthy mind and spirit.

Our Vision (The Gift of Good Health)

We believe everyone is entitled to good health and that optimum health is achievable with conscious awareness. It is our vision that each client embraces the joy of the fitness lifestyle and achieves his or her ultimate goals. After all, without health, what is success? Success, therefore, lies in your investment in your most critical asset—you.

Small steps
to big success!
- Kimberly Garrison