Helping you to achieve your fitness goals, one step at a time

specializing in women's fitness

About 1 on 1 > Meet Kimberly

One on One's Founder

Kimberly Garrison is the founder of One on One Ultimate Fitness. Kimberly believes your success lies in your investment in your most critical asset—you. She formed One on One to empower and lead you to optimum health and fitness. Her philosophy for fitness and health will inspire you to get a new attitude as well as a more energetic and healthy you.

With roots in theater and dance, Kimberly has made a life long commitment to physical vitality. She has over 20 years of bodywork expertise and over a decade of experience in the fitness industry. She is an AFPA certified personal trainer, AAAI/ISMA Group Fitness Instructor, Pilates Instructor, IDEA Personal Trainer Member, ACSM member and is pursuing a Ph.D. in holistic health and nutrition.

See Kimberly in Action

Kimberly has become known as one of Philadelphia's premier fitness experts. Her ability to tailor fitness techniques and tips to targeted audiences makes her a much sought after specialist in a variety of venues, including television, print and speaking engagements.

  • Television — Kimberly regularly shares her knowledge with the viewers of: 10 NBC's "10 Show," Comcast's CN8 "Your Morning"
  • Print — Kimberly has become a featured columnists in some of the Delaware Valley's most widely read publications, including The Philadelphia Daily News (Yo! section, every Thursday), Philadelphia Metro and the Girlfriends' Locker Room, The Philadelphia Daily News' online fitness Web site (sole columnist).
  • Speaking Engagements — Kimberly has presented impactful and insightful seminars to audiences at:  Whole Foods Market, ING Direct Cafe, Urban League Young Professionals Association, U.S. Attorney's Office, U.S. Department of Labor and Black MBA Association


For more information on how Kimberly can inspire you or your organization, contact us.

Contact us today for your fitness evaluation.

Small steps
to big success!
- Kimberly Garrison