Helping you to achieve your fitness goals, one step at a time

specializing in women's fitness

Services > Family Fitness

The focus in this program is to help new moms and their families get in the best shape possible to keep up with their children, and ultimately set an example early-on that families can be fit together.
In addition to using the six components of The Garrison Method to enhance mom’s and dad’s level of fitness, moms and dads are coached about how to get involved with their children and set the tone for being fit while at the same time having fun… together.
Moms are coached on nutrition for themselves and their families, and taught ways to manage nutritious meals and family activities, making wellness a part of the family-dynamic from the start. Along the way, information can be provided about team sports and energizing activities families can do with one another which result in “family team building.”

Small steps
to big success!
- Kimberly Garrison