Helping you to achieve your fitness goals, one step at a time

specializing in women's fitness

Events > Archive

Included below is a sampling of some of the events Kimberly was proud to participate in. If you would like to invite Kimberly to be a part of your event as a host, presenter, panelist or special guest, please don't hesitate to contact us using the form on the "Contact Us" page of this site.

National Association of Black Journalists 5K Walk/Run

August 06, 2011

Join Kimberly as she warms up the troops before they hit the pavement for the 5K Walk/Run sponsored by The Coca-Cola Company during the National Association of Black Journalists annual convention and career fair in Philadelphia!

Look for Kimberly near Lloyd Hall on Boathouse Row in Fairmount Park bright and early ... and be ready to move!

7:30 a.m.-9:00 a.m.

Making Time for Fitness and Fortune

July 20, 2011

Increasingly busy schedules leave little room for “me” time but balance is essential to your career success. Here is your one-stop-shop for tips on squeezing fitness into your routine, stress management techniques and taking control of your budget. Panelists you can’t miss include: Kimberly Garrison, national fitness expert on Fox 29, Dr. Robert Bulgarelli, Director of Integrative Cardiovascular Medicine for Main Line Health System and Bradley Mattson, President of The Mattson Organization and Worth for Women expert.

Featured Non-Profit: For Pete's Sake Cancer Respite Foundation

The Radnor Hotel
591 East Lancaster Avenue
Wayne, PA

5:30pm - 7:30pm

Presented by The Main Line Society of Professional Women

To register:

PhillyFIT workout-a-thon

March 19, 2011

The 4th PhillyFIT Magazine Workout-a-thon   Saturday, March 19th 5-9 p.m. (Healthy dinner included!)

If you want to participate, click here to download the registration form!

Work out a thon

The Juicy Scoop Experience

February 17, 2011

Juicy Scoop Event


Share the event on Facebook

My Body Project Roundtable

December 12, 2010

Kimberly Garrison will speak at the My Body Project Roundtable at the Wexler Gallery.

“Are we ever truly at home in our own bodies?”

Sunday, December 12, 2010
11:00 AM - 2:00 PM

Wexler Gallery
201 North 3rd St.
Philadelphia PA, 19106

Sisters Surviving Breast Cancer

October 09, 2010

Kimberly Garrison will speak at the 15th Annual Sisters Surviving Breast Cancer Event.

Saturday, October 9, 2010
8:30 AM - 2:30 PM 

Growing Up Fit and Fabulous
For youth 9-17 years of age

The Philadelphia Hilton
4200 City Avenue
Philadelphia PA 19130

Business Breastfeeding Award Ceremony

September 29, 2010

Kimberly Garrison will celebrate the businesses that truly support families and breastfeeding at the Maternity Care Coalition’s Annual Business Breastfeeding Award Ceremony.* 

Wednesday, September 29, 2010
3:00 PM - 5:00 PM

The College of Physicians of Philadelphia
Mutter Museum

19 South 22nd Street
Philadelphia PA 19103

*The Maternity Care Coalition is launching the Building a Breastfeeding-Friendly Philadelphia campaign to increase awareness of breast-feeding's benefits to mother, child and community.  Breast-feeding reduces obesity and helps babies stay healthier, which reduces employee absenteeism due to child illnesses. Recently passed legislation requires companies with 50 or more employees to provide break time and a private place where lactating women can express breast milk for their babies during the first year.

Smith Playground Family & Fitness Fun Event

September 18, 2010

Kimberly Garrison will be at the Smith Playground Family & Fitness Fun Event, demonstrating fun eating, exercise and yoga activities for children ages 10 and under.

Saturday, September 18, 2010
10:00 AM - Noon

Smith Playground
33rd & Oxford Streets
Philadelphia PA 19121

Triumph Baptist Church Health & Resource Fair

September 18, 2010

Kimberly Garrison will speak at the Triumph Baptist Church, 10th Annual Health & Resource Fair.

Saturday, September 18, 2010
9:00 AM - 2:00 PM

Triumph Baptist Church
1648 W. Hunting Park Avenue
Philadelphia PA 19140

Baby Loves Disco!

September 12, 2010

Kimberly Garrison will be moving, grooving, and demonstrating fun exercises to do with kids from 1-7 years old at Baby Loves Disco!

Sunday, September 12, 2010
1:00 PM - 4:00 PM

Shampoo Night Club
417 North 18th Street
Philadelphia PA 19123

Hosted by Baby Loves Disco

Live Video Chat

December 02, 2009

Join my video chat on Monday.

5th Annual Tea & Conversation

November 17, 2009

5th Annual Tea and Conversation


Kimberly Garrison will speak at the 5th Annual Tea and Conversation - a discussion with African American women.

Tuesday November 17, 2009

4:30 PM to 7:30 PM

Hosted by Sandra D. Long

The Inquirer and Daily News Building
400 N. Broad Street, Philadelphia, PA

View Guest List and RSVP

The 10! Show

September 22, 2009

Kimberly Garrison appears on The 10! Show with Lori Wilson & Terry Ruggles to talk about her "Exercise Stimulus Plan" and strategies for keeping fit in colder weather. She'll also be providing tips for simple exercises you can do at home, and sharing her favorite ways to stay healthy and hydrated.

Women of Color Mini Forum

August 27, 2009

Kimberly Garrison will serve as a panelist at the Black Women In Sport Foundation (BWSF) 2nd Next Step/Women of Color (WOC) mini-forum.

The forum is designed not only to explore the barriers facing minority female administrators and coaches, but also their proudest breakthrough moments. The Women of Color mini-forum will be held on Thursday August 27, 2009 at Cheyney University’s Carnegie Hall Grand Room, from 10 am to 2 pm.

Lecture/Presentation Southern University Alumni Federation

July 13, 2008 to July 15, 2008

Double Tree Hotel
Broad & Locust Streets
Philadelphia PA

NBC10’s 11th Anniversary of Fit Fest!

April 14, 2008 to April 15, 2008

A fun-filled health and fitness expo.
Pennsylvania Convention Center
Saturday, April 14th & Sunday, April 15th
10AM to 5PM.
Kimberly will provide fitness and health tips from 4-5 on Saturday, April 14 & on Sunday, April 15, 2PM to 3PM.

The 3rd Annual… Renew, Rejuvenate, Reclaim Spa Retreat

January 04, 2008 to January 06, 2008

TaylorMade Media presents...
The 3rd Annual... Renew, Rejuvenate, Reclaim Spa Retreat
Kimberly Garrison - Guest Speaker
The Spa at The Hotel Hershey, Hershey, Pa
January 4-6, 2008
Theme: "Empowerment, Stilettos & Sisterhood"

American Heart Association Silent No More Conference

September 24, 2006

Kimberly Garrison - Keynote Speaker
The Annenberg Center for Performing Arts
University of Pennsylvania,
Philadelphia PA

CN8 Your Morning

June 21, 2006

"Transfat 411"

Women in Cable Television (WICT) Greater Philadelphia

May 18, 2006

Spring into Shape - Tips for Stressed and Exhausted Business women
Kimberly will be a Keynote Speaker for this event. Philadelphia Daily News: Weekly column, "The Skinny on Fitness" in Thursday's Yo! Section Be "in the know" every Thursdays when Kimberly shares tips and inspiring fitness stories with Delaware Valley readers in her weekly column, "The Skinny on Fitness."

E-Women Network

March 22, 2006

Union League
Keynote Speaker

Pennsylvania School for the Deaf Health Fair

March 15, 2006

Health/Fitness Demonstration

Passport for Success

January 19, 2006

Union League
9-4 PM
Keynote Speaker

Congressional Black Caucus

December 03, 2005

Fitness Lecture/Demo

Urban League Young Professionals

November 15, 2005

Guest Speaker

Small steps
to big success!
- Kimberly Garrison